My Therapy Assistant: Self Care Journals

I created this journal in reflection of what I've used for my own therapy sessions. Sometimes sessions can be very emotional, and I've noticed that I have not always felt like I could completely communicate all that I wanted to. I also have had moments between sessions where certain feelings, memories and experiences occurred that I ended up forgetting to mention by my next session. I keep a journal like this one to help me keep track of myself and grow better in self-awareness.

This journal is your next best friend in tracking your progress in therapy or moments of self reflection and is meant to encourage you to keep track of how you are feeling over time. As you take notes within, you can take it with you to any of your upcoming therapy sessions so that you can have fresh content to reference as you need it. It is unique in its monthly tracking system in that you decorate and or color each day in reflection of how you feel.

Along with the tracking system, I have portioned out sections of the journal for you to write about any highlights, follow-ups or points of self-discovery in your therapy sessions or most of self reflection. To keep the journal interesting, I have incorporated mini activities such as word searches and cryptograms.

Finally...Whenever I buy a regular planner, it always starts (understandably so) in January, but to make sure that you would be free to begin your journey with this journal at ANY point in the year, I have kept the scheduler/planner portion fairly blank in month, year and days so you can make the dates as you go! Congratulations on your next steps of recovery!

Want to provide some feedback? I am happy to hear you: https://tinyurl.com/MaliMillieProductFeedback.